Immunity is defined as the body’s capacity to withstand a certain organism or illness. Immunity is now the topic that everyone is talking about. Immunity, on the other hand, refers to the capacity of the body to defend itself and fight off any potential dangers to its health and wellbeing from a holistic point of view. At least to some degree, it is the result of having a healthy and balanced physique. According to Ayurveda, having pure ojas confers the quality of immunity.
When the tissues in our body are in harmony and receiving enough nutrition, we will have pure ojas. Ojas is thought to be the body’s essence, which is readily apparent to us when we look at another person. When we are unwell,, which is unfortunate since ojas is what makes us healthy.
Therefore, it is abundantly evident that we will not be able to develop or increase our immunity overnight. It is the result of dedicated personal attention as well as leading a healthy lifestyle. However, even at this late stage, there are still certain things that may be done to improve one’s resistance to illness.
Diet for immunity
It is impossible for the body to stay healthy so long as the stomach is unhappy. Start working on improving your immunity from the stomach up. The ability of the body to digest the food that is being consumed is one of the prerequisites for having a healthy level of immunity. Your tissues get nourishment and your health improves when your body is able to digest the food you eat. Indigestion, also known as slow digestion, occurs when the body is unable to properly break down the food that it eats, which may lead to a decline in overall health and an increased risk of contracting an illness.
You are probably curious about what exactly constitutes a healthy diet at this point. It all depends on how well you are able to digest the food. Consuming foods that are appropriate for the season as well as your body type (and correcting any dietary imbalances, if any exist) might assist to improve digestion.
During this epidemic of COVID-19, there are a few things to bear in mind about your nutrition, including the following:
Favor dishes that are warm and prepared
Consume only entire meals that have been prepared recently. Be sure to have a wide variety of grain, vegetable, and protein options utilizing the food that is available in season locally.
Hydration with water and herbal tea:
Maintain an adequate level of hydration. Warm water and herbal tea are both acceptable beverages. Teas made with ginger and basil are excellent for boosting the body’s resistance to respiratory infections.
Steer clear of meals that are outdated, stale, and unhealthy. If you tend to get phlegm, you should cut out on foods like nuts, dairy, and gluten. According to Ayurveda, consuming meals and beverages that are very sweet, fatty, or frozen might cause a buildup of phlegm in the body.
Mental wellness and COVID-19:
Almost everyone is experiencing anxiety as a direct result of this very unstable and unclear environment. It is impacting us not just in terms of our own health and the health of others we care about, but also in terms of our finances and our relationships with other people. Many people are experiencing a significant level of stress as a result of the impact that this epidemic is having on our ability to make a living and the uncertainty that the future holds. It goes without saying that you should prioritize your mental health and give it theand care it deserves.
The effects of stress and worry on the body include impaired wellbeing and nutrition as well as lowered resistance to illness. As is well known, periods of increased stress may bring on exacerbations of a wide variety of autoimmune diseases, including hives, asthma, rheumatoid arthritis, and many more. Therefore, it is essential to practice good health maintenance in order to strengthen the immune system and avoid illness.