Most kids are picky eaters, and there’s no question about that. They will always look for their favorite pasta or fried chicken on the dinner table. Vegetables are nutritious foods that contain vitamins, antioxidants, fiber, and water. These leafy vegetables can protect your family against severe diseases like stroke, heart diseases, and cancers, as it strengthens your immune system. Moreover, ensuring that they grow healthy and well-nourished can help them achieve excellence in academic, work, and personal life.
Sometimes, it is challenging to convince your family members to eat plenty of vegetables. Some vegetables have alternatives, like tomatoes, which allow you to enjoy a substitute for tomato sauce, such as ketchup and tomato paste. These substitutes will satisfy their taste buds, and they’ll be amazed that it is a vegetable. You have to be creative in cooking and equip them with nutritious food. So, we have listed some vegetable home recipes that your family will love, especially kids.
1. Parmesan Potato Wedges
Potatoes are a great source of vitamins and minerals, and fiber is one, and it helps you lose weight and fight heart diseases. Also, potatoes are filled with antioxidants, a chemical compound that produces free radicals that prevent damage to your cells.
Parmesan potato wedges are perfect for serving on family movie nights, and it is tasty finger food and very simple to make. You will need red waxy potatoes, melted salted butter, garlic powder, dried basil, shredded parmesan cheese, and salt & pepper. To make this tasty treat, you only have to combine all ingredients and place them on a baking sheet lined with parchment paper. Bake for 18 minutes on one side, then 10 minutes on the other, until golden brown and deep-fried.
Served it with garnished flat-leaf parsley on top, and dip it with your preferred dip. Enjoy your movie night with these flavorful parmesan potato wedges.
2. Spinach and Tortellini Soup
This soup is different from the typical dinner family meals you serve, and it is an easy-made soup where you can find ingredients in your pantry.
Heat the oil in a large saucepan over medium heat. Next, add the garlic and stir it for one minute. After putting in the garlic, mix it with tomatoes, chicken broth, and Italian seasoning. Cook it and let it boil. Next is, add tortellini and bring to a gentle boil. Let it cook for 7-9 and wait until the tortellini are tender. Lastly, add the spinach and stir it together. It is best served with sprinkled cheese and pepper on top. Bon appetit!
3. Cauliflower-Carrot Cheesy Tots
Kids will love and enjoy these Cauliflower-Carrot Cheesy Tots. The baking method is more straightforward, but you can try the fried way if you want the super-crispy tots. Moreover, these tots are the ideal party snack or an afternoon treat.
To achieve the delicious treat, first, grate the carrot and cauliflower. After grating it, cover with plastic wrap and microwave on high for 3 minutes. Next, mix cheese, garlic, pepper, and salt. Stir in carrot-cauliflower until well combined. Prepare a baking sheet with nonstick spray. For this next step, kids could help you by rolling tablespoonfuls of mixture into tot shapes.
Finally, beat the egg in a shallow bowl. Work in batches, roll the tot with flour, then dredge with eggs, shake off excess, then dredge with breadcrumbs mixture. Return to the top plate and refrigerate for at least 10 minutes for 1 hour. Lastly, fry the tots at 350 degrees Fahrenheit, 2 minutes per batch. Let it cool and serve it with a preferred dip.
4. Vegetarian Black Bean Pasta
This dish brings a new taste to pasta lovers. It is rich in flavor and nutrients that your family will love. Moreover, it is easy to make with these simple steps.
Step 1: Prepare fettuccine according to the instructions on the package.
Step 2: Heat the oil in a large frying pan over medium to high heat.
Step 3: Add mushrooms. Cook and stir for 46 minutes or until tender.
Step 4: Add garlic; cook for 1 minute longer.
Step 5: Add black beans, tomatoes, rosemary, and oregano and stir. Let the heat through. Stir the spinach until it wilts
Step 6: Drain fettuccine. Add to the bean mixture and mix.
Don’t forget to serve it with a drizzle of parsley and cheese. Enjoy!
There you have it, creative vegetable meals for your family! These family meals are game-changers that will help parents let children eat vegetables. No more tantrums at the dinner table, and the whole family will genuinely enjoy eating together. A family that eats vegetables together grows healthy together.
Don’t hesitate to make more healthy and delicious meals for you and your family. Visit Recipe.Net for more healthy recipes. Happy eating!