Kitsilano Salad is a Vancouver Island dish consisting of mixed greens topped with avocado slices, tomato, cucumber, red onion, and cilantro. It was created at the Kitsilano Beach Hotel in Vancouver as a way to combine the flavors of Mexican cuisine with local ingredients.
The history behind this fabulous salad
The Kitsilano was a famous restaurant chain throughout Canada and the United States. They also had a salad bar where customers could choose their ingredients. This is a little bit of history behind this very unique food concept.
The Kitsilano Beach Hotel opened its doors in 1911 and has since become a landmark in Vancouver. In 1993, the hotel became part of the Fairmont Hotels & Resorts chain. Since then, the hotel has undergone multiple renovations and expansions, and now offers over 500 rooms and suites.
Composition of the Salad
- Kitsilano Salad is a delicious vegan recipe with lots of veggies and protein. This is a great dish for lunch or dinner.
- It combines wholesome ingredients into a tasty meal. This recipe uses only fresh vegetables from local farms, organic olive oil, and natural seasonings.
- Kitsilano Salad is a great choice for anyone who wants to enjoy a light lunch or dinner without compromising taste. The combination of crunchy greens and juicy tomatoes makes this dish perfect for summertime entertaining.
- This is a simple recipe that takes less than 30 minutes to prepare. Just chop and toss together the ingredients.
- Kitsilano Salad is also gluten-free, low-fat, and cholesterol-free.
Salad as a nutrition package
Nutrition Facts labels are important because they provide consumers with information about food products. They also help us make healthier choices. Calories, carbs, fat, protein, and sodium are important nutrients for our body to function properly. They also affect our health and wellbeing. This information is useful for those who want to eat healthier or lose weight.
Kitsilano Salad is a classic Greek salad that combines romaine lettuce, tomato, cucumber, red onion, feta cheese, olives, and olive oil.
This recipe has only 3 net grams of carbohydrates and 100 calories per serving.
This salad is very versatile and can be served as a side dish or even as a main course.
It makes a perfect lunch box option, too.
The Micro Constituents
- The name comes from the Kitsilano neighborhood in Vancouver, British Columbia, Canada.
- It consists of arugula, romaine lettuce, red cabbage, cucumbers, tomatoes, onions, olives, feta cheese, sunflower seeds, croutons, and olive oil dressing.
- Arugula is rich in antioxidants, vitamins, minerals, and fiber.
- Lettuce contains high levels of vitamin C, folate, potassium, calcium, and iron.
- Red cabbage is a good source of vitamin C, folic acid, manganese, and fiber.
- Tomatoes are loaded with lycopene, vitamin B6, vitamin K, and other nutrients.
- Onions contain flavonoids, quercetin, and sulfur compounds.
- Olives are packed with phenols, monounsaturated fats, and vitamin E.
- Croutons add fiber, protein, and iron.
- Sunflower seeds provide essential minerals such as magnesium, zinc, phosphorus, copper, and selenium.
Although the salad is quite easy to make, one can always opt for food delivery. One can get a great number of choices and offers directly delivered to their doorstep. As more and more people are becoming vegan, vegan meal delivery is also occupying a prominent space in the food delivery system. The freshly prepared salads are delivered directly to one’s door and include organic ingredients. Moreover, several customization options are also available, so one can discover a sumptuous list of veg meals for themselves. One doesn’t have to sacrifice taste or quality when choosing a local company. They take great pride in providing high-quality vegetarian foods that are also affordable. Their menu changes frequently to meet seasonal trends, so you never get bored. So going vegan by being healthy is yet easier now.